24 Hour Fitness Centre
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- Plus Performance
- Plus Performance Theory
- 1. Welcome, What & Why
- 2. Our USP & Our Members
- 3. Signature Classes
- 4. Myzone
- 5. The Non-Negotiables, Trainables & Un-Trainables
- 6. Pre-Class
- 7. Class Introductions
- 8. Safety & Demonstrations
- 9. Warm Up
- 10. In-Class Motivation & Modifications
- 11. Class Flows
- 12. Post-Class & Out of Class Support
- 13. Exercises & Programming
- 14. Conclusion
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