Plus Fitness Training
24 Hour Fitness Centre
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Plus Performance
Plus Performance Theory
1. Welcome, What & Why
2. Our USP & Our Members
3. Signature Classes
4. Myzone
5. The Non-Negotiables, Trainables & Un-Trainables
6. Pre-Class
7. Class Introductions
8. Safety & Demonstrations
9. Warm Up
10. In-Class Motivation & Modifications
11. Class Flows
12. Post-Class & Out of Class Support
13. Exercises & Programming
14. Conclusion
Franchising Info