Plus Fitness Training
24 Hour Fitness Centre
Membership Sales
Clubware
Web Express
Mobipost
Facebook
Security Monitoring
Clubfit
App
All Videos
Plus Performance
Agility Ladder
Barbell
Battle Ropes
Body Weight
Booty Bands
Bosu
Cardio
Climbing Rope
Plus Performance Theory
1. Welcome, What & Why
2. Our USP & Our Members
3. Signature Classes
4. Myzone
5. The Non-Negotiables, Trainables & Un-Trainables
6. Pre-Class
7. Class Introductions
8. Safety & Demonstrations
9. Warm Up
10. In-Class Motivation & Modifications
11. Class Flows
12. Post-Class & Out of Class Support
13. Exercises & Programming
14. Conclusion
Franchising Info